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For faster muscle growth eat one gram of carbs per pound of bodyweight on off days and 2 grams per pound on training days, and 2 per pound on day 1 and 2. This will help your muscles grow fast. 2. Workouts That Require High Intensity Training The ideal workout for those looking for better hormonal status has been the resistance training, but as we all know, high intensity training has been proven to cause the muscle growth we want even without it being part of the routine. High intensity training can take many different forms, from heavy sets to sprints, to low impact jogs. However, the one common denominator has always been training with low-to-moderate reps, with very tight intervals between each set. This kind of training has been proven to cause a major boost to hormone levels, and there's little doubt that it helps to boost the growth hormone production, too. Therefore, the routine you choose can make a huge difference on your growth hormone levels. Here are some common types of workouts that can be used for growth hormone training Warm-up Start on a light resistance. This will give the muscles some time and space to recover. You should aim for no more than a 10-12 reps for each set. If this seems too difficult for your trainee to handle, you can give a few more reps but no more than 15 reps each time, or if your trainee is an experienced beginner, even less. Do three sets of 12-15 reps and repeat at five times. If your trainee is an experienced beginner, no more than five sets are needed. Faster Workout Start at a slower weight, say 120lbs, and go up each set incrementally by 5 lbs. This can be done on a single or double rep range. Repeat for five sets, and your trainee should see a 30-35% increase in growth hormone within six weeks. This approach is also known as anabolic training, and is one of the recommended ways to boost hormones. Strength Training It's probably also wise to include strength training during the cycle. This will not only boost hormonal levels, but also burn more fat. If your trainee is a beginner, it's probably wise to limit this approach for now. If they are older, the benefits are likely not as clear, but still may be beneficial for them to do some strength training in addition to the rest week's workout. Strength training might make it easier for the trainee to stay in an adequate caloric deficit, meaning they do not eat more than they Similar articles: